So for new years I made a few new years resolutions. A few of them that are for my adventures and a few for myself and my body. One of them is to run 6 or more miles once or twice a month. This way I keep up the cardio and so I can also give myself some extra time outside. When I am home I have a tendency to not leave the house and to just keep myself inside most of the day so fore me I have had to make some changes in the way I manage myself and my daily life. Really a lot of it has to do with saving money and with planning what I want to do when I go out of town.
Its unhealthy for me to be inside all day but most of the time I cant help it. It has become part of me and its really frustrating when you are trying to break a really bad habit and yes I consider this a habit. For me it really has come to making a list of things I need to do and constantly reminding myself that I have to do it. That I have to get up a move.
By making these resolutions and making them small enough that I can manage them has made a difference and were only ten days in 2018. I can already see the difference in myself and I feel better after I do a new exercise or when I take time for myself. One of my other resolutions is to take ten to twenty minutes to myself everyday. I can stretch, do some kind of exercise, or just meditate. Any of those help me and I can see my body becoming healthier. Everyday I have been doing a exercise and really focusing on loving myself.
Sometimes to break habits you have to be consistent and so far it is working.
What are some of your resolutions and are you keeping up with them so far?
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