Theres something that I always think about when I run. That thing I think about is my reward at the finish line. So a shower, a bottle of water, air conditioning, whatever it is, it has to be something that makes you excited to get to the finish line. For me its a nice cold shower with a bottle of water. I get to cool off, get figured out and feel good after a nice run. Not a lot of people make running a good experience and I think that, it ruins the sport. I like to think that its better then being inside all day and at least im working my body. Im being healthy and I am doing what is best for me and that is all I really need at the end of the day. 

Truthfully it takes time to get excited to go for a run and it can be challenging to get outside and put yourself through all that hard work. It hurts, your legs are heavy, your sweaty, you cant breathe, and the heat may be unbearable but, it honestly is such a great way to start or end your day. For me running is detoxifying and it reminds me of my body and what it can accomplish . I may not like doing the running all the time but, I get out there and do it because I love the results and I enjoy it on a cool fall day. 

To run you should have a goal and a motivation. Maybe a friend, a podcast to listen to, a dog to run with, something to keep you going and to make sure you keep moving forward and up. To motivate you and make you move faster. Running is hard of you mentally and physically so it isnt for everyone but, if you decide to do it then you should give it a fair shot before putting it down. 

It may change your life a tiny bit, who knows. Only you will.